Ingredients
1 to 1.5 teaspoons of whole cloves (about 10–15 cloves)
1 cup (250 ml) of water
Instructions
Boil the Water: Bring 1 cup of water to a boil in a small saucepan.
Add Cloves: Drop the whole cloves into the boiling water.
Simmer: Reduce heat and let the cloves simmer for 5–7 minutes to release their oils.
Steep: Turn off the heat, cover, and let the mixture steep for 10 minutes.
Strain: Pour the liquid through a fine mesh strainer or cheesecloth into a clean glass jar or cup.
Cool and Store: Let it cool to a comfortable temperature for drinking. Store in the refrigerator for up to 2 days.
Pro Tip: Add a teaspoon of manuka honey or a splash of lemon juice for extra flavor and health benefits.Buy vitamins and supplements
Creative Ways to Use Clove Water 🌈
Clove water is incredibly versatile. Here’s how to incorporate it into your daily routine for maximum benefits:
Morning Tonic: Drink ½ cup on an empty stomach to kickstart digestion and detoxify.
Skin Treatment: Apply cooled clove water to acne-prone areas with a cotton pad (patch test first!).
Mouth Rinse: Gargle warm clove water to freshen breath or soothe a sore throat.
Hair Rinse: Pour over your scalp after shampooing to stimulate hair growth and reduce dandruff.
Pre-Meal Boost: Sip a small amount before meals to enhance digestion and reduce bloating.
Menstrual Relief: Drink 1 cup of warm clove water to ease cramps and discomfort.
Cold and Flu Remedy: Sip 2–3 times daily to relieve congestion and sore throat symptoms.
Safety First: Precautions for Using Clove Water ⚠️
While clove water is generally safe in moderation, it’s not for everyone. Keep these precautions in mind to ensure safe use:
Moderation Is Key: Limit intake to 1–2 cups daily to avoid digestive issues or irritation.
Consult a Doctor: Pregnant women, those with ulcers, or individuals on blood-thinning medications (e.g., warfarin) should consult a healthcare provider, as cloves may thin blood or interact with medications.
Patch Test for Skin Use: Apply a small amount to your inner arm before using on your face or scalp to check for allergies.
Avoid in Children Under 2: Clove oil or concentrated clove water can cause serious side effects in young children.
Stop Before Surgery: Discontinue use at least 2 weeks before surgery due to potential blood-thinning effects.
If you experience heartburn, nausea, or allergic reactions, reduce the dose or stop use and consult a doctor.
