Warm the oil using a double boiler for 10–15 minutes.
Let it infuse for 1–2 days, then strain.
Store in a dark glass bottle.
How to Use:
Use 2–3 drops and massage gently into the skin at night.
Can be used directly or mixed with night cream.
Benefits:
Boosts collagen production
Reduces fine lines
Brightens dull and tired skin
5. Night Serum (Brightening & Smoothing Combo)
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. Night Serum (Brightening & Smoothing Combo)
Ingredients:
1 teaspoon of clove toner (from above)Beef dishes
1 teaspoon of aloe vera gel
2 drops of tea tree oil
1 drop of clove oil
Method:
Mix all ingredients in a small bowl just before application.
How to Use:
Apply evenly on the face at night and leave on overnight.
Wash off in the morning.
Precautions:
Always do a patch test before full application.
For sensitive or dry skin, use clove-based products only 3–4 times a week.
Avoid the eye area during application.Why Seniors Should Avoid Early Morning Baths
For many, a morning bath brings refreshment. However, for those over 70, the timing of a bath can significantly impact health.
Morning Baths and Liver Health
With age, blood circulation slows. Taking a hot bath right after waking can redirect blood to the skin and reduce flow to internal organs—potentially straining the liver, especially in those with fatty liver, hepatitis, or cirrhosis.
Risks to Watch Out For:
Worsening Fatty Liver – Blood pressure fluctuations can aggravate metabolic conditions.
Hepatitis Reactivation – Sudden temperature changes may stress the immune system.
Cirrhosis Complications – Can reduce detoxification and increase swelling.
Gallbladder Strain & Dehydration – Early dehydration + heat may hinder bile flow.
A Safer Approach:
Wait at least 1 hour after waking before bathing.
Use lukewarm water, not hot.
Hydrate before bathing.
Limit bath time to 10–15 minutes.
Foods That Can Ease Swelling in Hands and Feet
Swelling in the hands and feet can result from standing/sitting too long, circulation issues, or underlying health problems. The following foods support fluid balance, circulation, and inflammation control.Best restaurants near me
Top 9 Anti-Swelling Foods:
Bananas – Rich in potassium to balance sodium and reduce water retention.
Cucumbers – High water content for hydration and connective tissue support.
Watermelon – Natural diuretic with anti-inflammatory lycopene.
Leafy Greens – Provide potassium and magnesium to prevent water retention.
Berries – Antioxidant-rich; improve circulation and reduce inflammation.
Pineapple – Contains bromelain, known to reduce swelling and support recovery.
Celery – Natural diuretic with digestion-supporting fiber.
Ginger & Turmeric – Anti-inflammatory and circulation-boosting.
Nuts & Seeds – Magnesium-rich, help maintain fluid balance.
Note: Persistent swelling should be evaluated by a healthcare provider.
