Additional Tips for a Full-Body Detox
Healthy Diet: Focus on whole, nutrient-dense foods, including leafy greens, fruits, and lean proteins. Avoid processed foods, excessive sugar, and alcohol.
Regular Exercise: Physical activity improves circulation and promotes the efficient functioning of all organs, aiding detoxification.
Adequate Sleep: Rest allows your body to repair and detoxify naturally, supporting kidney, liver, and lung health.
