Ingredients:
1 medium beetroot (peeled)
1 apple (green or red)
2 medium carrots
½ lemon
1-inch fresh ginger
½ teaspoon turmeric powder (or fresh turmeric)
📌Thank you for reading the article.
Instructions:
Cut all fruits and vegetables into smaller pieces.
Add to your juicer or blender.
Blend or juice thoroughly, strain if needed.
Pour into a glass and enjoy immediately.
This juice is ideal for days when you feel sluggish, bloated, or simply want a nourishing pick-me-up.
When and How to Drink These Juices for Best Results
These juices work best when consumed consistently, as part of a balanced lifestyle. Timing also plays a role in how your body absorbs the nutrients.
Best Time to Drink:
The first juice (carrot-orange-lemon) is perfect in the morning on an empty stomach.
The second juice (beetroot-apple-carrot) works well mid-morning or in the afternoon.
Try to drink them fresh and avoid storing them for more than a day. Always shake or stir before drinking if refrigerated.
How Often Should You Drink Them?
You can enjoy either of these juices 3–5 times per week. You may alternate them throughout the week, or stick to one recipe depending on your specific goals.
Tips for Enhancing the Nutritional Value
If you want to give your juice an extra kick, there are simple ingredients you can add to boost the benefits even further.
Optional Additions:
Black pepper: Just a pinch can increase the absorption of curcumin in turmeric.
Chia seeds: For fiber and omega-3s, add a teaspoon after juicing.
Mint leaves: Fresh mint can aid digestion and improve taste.
Avoid adding sugar or sweeteners, as the natural sweetness from fruit is already enough. Keep your juice as close to its whole-food roots as possible.
