Ouadie Rhabbour

Blood pressure is one of the most important vital signs that healthcare providers use to assess your cardiovascular health. Understanding what constitutes normal blood pressure values can help you monitor your health and take proactive steps to maintain optimal cardiovascular wellness. What Is Blood Pressure? Blood pressure represents the force exerted by circulating blood against … Read more

Today, let’s look at the symptoms and causes of poor circulation in the body, and how we can fix this with vitamins that improve blood flow. Poor circulation? It means either a lack of blood flow to some parts of the body, such as the extremities, or a lack of blood flow throughout the body. … Read more

Dry skin, also known as xerosis, is a common condition that can cause discomfort and lead to more serious skin issues if not addressed. While there are numerous over-the-counter products available, many people are turning to natural remedies to avoid chemicals and save money. These natural solutions can be just as effective, if not more … Read more

Sweet potatoes are more than just a comfort food—they’re a powerhouse of nutrition packed with fiber, vitamins, minerals, and antioxidants. Eating them in the morning can fuel your body, balance your digestion, and keep your energy steady throughout the day.But who benefits the most from starting their day with this root vegetable? Here are 12 … Read more

Ingredients: Ingredient Quantity Ground beef 1 lb Taco seasoning mix 1 packet Water ½ cup Refried beans 1 cup Flour tortillas (8-inch size) 6 Shredded Mexican blend cheese 1 cup Diced tomatoes ½ cup Sliced black olives ¼ cup Diced red onion ¼ cup Sliced green onions ¼ cup Salsa or taco sauce ¼ cup … Read more

Forfar Bridies are savory hand pies originating from Forfar, Scotland. With a rich, meaty filling encased in a flaky, crisp pastry, they are a delicious and portable meal. This recipe captures the rustic, satisfying essence of a classic bridie, making it a perfect comfort food for a chilly day. Forfar Bridies (Scottish Hand Pies) Ingredients: … Read more

As you probably know, prompt treatment of a stroke patient has a huge impact on their survival. For this reason, it is important to raise public awareness of what a stroke is and what its symptoms are. what is a stroke? A stroke occurs when blood flow to the brain is interrupted and it is … Read more

Onions might not be the first thing that comes to mind when you think about eye health, but these humble kitchen staples are packed with powerful antioxidants and nutrients that can gently support your eyes. Rich in quercetin, sulfur compounds, and a touch of vitamin C, onion juice can help reduce inflammation, ease eye strain, … Read more

Do you often wake up at night for no apparent reason? Do you feel intensely thirsty or need to go to the bathroom several times a night? What if your body is trying to send you a discreet, but important, warning signal? Certain nighttime symptoms can be the first signs of a blood sugar imbalance… … Read more