Traditionally used in cleansing rituals and herbal medicine, lemongrass:Acts as a natural diureticSupports liver functionRelieves anxiety and improves sleepFights bacteria and infections4. Cinnamon: The Warming ProtectorCinnamon not only adds flavor, but also delivers powerful health benefits. It:Balances blood sugar levelsReduces inflammationBoosts immunityProtects against oxidative stressTogether, these ingredients form a tea that revitalizes your system and calms the mind.5. How to Make Ginger, Lemongrass & Cinnamon TeaIngredients:1 tablespoon fresh ginger (sliced or grated)2 stalks fresh lemongrass (chopped) or 1 tsp dried1 cinnamon stick or ½ tsp ground cinnamon2–3 cups of water1 teaspoon honey (optional)Fresh lemon juice (optional)Instructions:Add water, ginger, lemongrass, and cinnamon to a pot.Bring to a boil, then lower the heat and simmer for 10–15 minutes.Strain the tea into a cup.Add honey and lemon if desired.Drink warm, 1–2 times a day for best results.6. Health Benefits at a GlanceSupports liver detox and kidney healthEases inflammation and joint painEnhances digestion and reduces bloatingFights colds, coughs, and seasonal infectionsPromotes relaxation and hormonal balanceFinal Thoughts: A Simple Ritual for Daily WellnessGinger, lemongrass, and cinnamon tea is more than just a soothing drink—it’s a healing ritual you can enjoy every day. Whether you’re seeking to restore your energy, soothe your gut, or boost your immune system, this tea offers a safe, effective, and time-tested solution.Make it part of your daily wellness practice and experience the long-term benefits of ancient herbal wisdom.