Do you find yourself waking up very often, let’s say every night, between 3 and 5 in the morning? You know that you haven’t eaten or drunk much before going to bed, so your body has no reason to wake up, but something is still preventing it… The reason is unusual, somewhat unbelievable:

Your body is sending you a message that you don’t even realize – waking up during this period means that you have anxiety, a greater burden that you would like to get off your back, but in reality you don’t know how. The awakening happens thanks to the energy from the lungs and the feeling of sadness. During this period, your consciousness rises, which is a sign that some higher power, most likely your subconscious, is trying to communicate with you. According to Chinese medicine, the body and mind send a joint message that you need to free your soul from the accumulated burden.

If you often wake up at other intervals of the night, here’s an explanation for this:

Waking up immediately after the first dream
You are under a lot of stress and have symptoms of anxiety. Meditation, positive thinking, relaxation exercises and stretching will help you fall asleep again.

Waking up between 1 and 3:
Something is weighing on you emotionally. You need to forgive someone or someone needs to forgive you. Breathing exercises will help you continue to sleep.

Waking up after 5am, before dawn:
The energy comes from the gut and your body is sending you a message that you need to resolve the emotional state that is weighing you down.