It inflates the abdomen and has one of the most common digestive problems, and it can be scattened for so many different reasons. The main cause of abdominal inflation is an accumulation of gas, a cause of a poorly balanced diet.

The aria in the stomach is the result of the lavor of the microorganisms of the intestinal microflora, cioè of the batteri che aiutano a digerire il cibo. The more difficult and heavy it is to digest, the more gas is produced.

Then you will have to do the auto-massage to control abdominal inflation and to prevent it from being disturbed quickly.

First massaggio to relieve the gas accumulation and scarify the stomach

Effect a massage in one sense orario for 2-3 minutes at the point if it occurs at around 4 said distance from the top of the ombelico. If you’re fat, you’ll smell a little aroma in the bocca, and produce a lot of saliva.

Second massaggio: eliminates liquid waste and gas accumulation

If you press it for about 2-3 minutes, it will be pressed for about 2-3 minutes so that it is too far away. You can also have a massage in the anti-orario sense.

The third mass increased intestinal activity and eliminated weight

At around four times the distance to the belly of the belly if you find a point, massage it for 2-3 minutes in one direction or another, then allow it to inflate your abdomen.

Consume a healthy diet and have a healthy diet.

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