Home🌙 Why Do Some People Sleep Better With a Night Light in Hotels?
🌙 Why Do Some People Sleep Better With a Night Light in Hotels?
If you’ve ever traveled and struggled to sleep in a hotel room, you’re not alone.
New beds, unfamiliar noises, and strange surroundings can disrupt even the best sleepers.
But here’s a simple trick that helps many travelers:
👉 A night light.
While some people swear by total darkness, others find that a soft, gentle glow makes them feel safer, calmer, and more at ease.
So why does such a small detail make such a big difference?
Let’s explore the science and psychology behind why a night light can actually improve sleep quality — especially in unfamiliar places.
🧠The Science of Sleep in Unfamiliar Environments
Even if you’re exhausted, your brain may stay partially alert when you’re in a new place.
This is called the “first-night effect” — a well-documented phenomenon where:
One hemisphere of the brain remains more active during sleep
You experience lighter sleep and wake more easily
You’re more sensitive to sounds and movement
✅ It’s an evolutionary survival mechanism — your brain is “on guard” in unfamiliar territory.
A night light can help reduce this alertness by making the environment feel more predictable and safe.
âś… 5 Reasons Why a Night Light Helps Travelers Sleep Better
1. Reduces Fear of the Dark (Even in Adults)
Home🌙 Why Do Some People Sleep Better With a Night Light in Hotels?
