What Happens to Your Body When You Eat Pumpkin Seeds Every Day 🌱

Pumpkin seeds, also called pepitas, are tiny, crunchy, and delicious—but don’t let their size fool you. These seeds are loaded with nutrients that can transform your overall health when eaten regularly. From heart health to better sleep, pumpkin seeds are one of nature’s most underrated superfoods.Buy vitamins and supplements

Including pumpkin seeds in your daily diet is simple and rewarding. Let’s explore the nutritional profile of these seeds and the many ways they can benefit your body when you eat them every day.

Nutritional Profile of Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse, offering a wide range of vitamins, minerals, and antioxidants. They are especially rich in magnesium, manganese, copper, zinc, iron, and phosphorus. These minerals are essential for many body functions, from energy production to bone health.Buy vitamins and supplements

In addition, pumpkin seeds provide vitamin K, healthy fats, and plant-based protein. They are also packed with antioxidants like carotenoids and vitamin E, which help protect cells from damage caused by free radicals. This combination makes pumpkin seeds both nutrient-dense and health-protective.