Looking for a simple, refreshing way to energize your mornings and nourish your body throughout the week? These smoothie recipes are carefully crafted to support your digestion, hydration, immunity, and overall well-being—using only wholesome, natural ingredients. From vibrant greens to tropical blends, each day brings a flavorful boost to help you feel your best.

Monday: Pineapple, Cucumber & Spinach Smoothie
Start the week feeling refreshed and revitalized. This light green smoothie is packed with hydrating cucumber, vitamin-rich spinach, and pineapple—a natural source of digestive enzymes. Blend fresh pineapple chunks, half a peeled cucumber, a cup of spinach leaves, and a splash of water or coconut water. Add ice if you like it extra cool.

Tuesday: Banana, Papaya & Strawberry Smoothie
This tropical combination is not only delicious but also gentle on your gut and great for your skin. Papaya contains papain, a natural enzyme that aids digestion, while banana and strawberries add sweetness and nutrients. Mix them with almond or oat milk for a creamy, satisfying treat. A teaspoon of chia seeds can offer a fiber-rich bonus.