Looking for a crunchy, cheesy snack that’s guilt-free, blood-sugar-friendly, and packed with protein ? These Crispy Baked Parmesan Zucchini Sticks are about to become your new go-to!

Golden on the outside, tender on the inside, and loaded with flavor, these zucchini fries are: ✅ Low-carb & keto-approved
✅ High in protein (thanks to Parmesan and egg)
✅ Diabetic-friendly — low glycemic and insulin-safe
✅ Gluten-free & grain-free
✅ Ready in 25 minutes — no frying required!

Say goodbye to greasy frozen fries and hello to a nutritious, crunchy veggie snack that even kids will love.

Let’s dive into how to make these oven-baked wonders — and why they’re perfect for healthy living.

Why You’ll Love These Zucchini Sticks

• ✅ Perfect for keto, low-carb, or diabetic diets
• ✅ Naturally gluten-free and grain-free
• ✅ High in protein & fiber — keeps you full longer
• ✅ Kid-approved — tastes like fries, but packs nutrients
• ✅ Easy to make & clean up — just one baking sheet!

They’re the kind of healthy snack that doesn’t feel like a compromise .

Crispy Baked Parmesan Zucchini Sticks Recipe

🧑‍🍳 Ingredients (Serves 4)