It’s a vibrant, earthy blend that energizes your body and can help with feelings of fatigue.
Key Nutrients
- Iron (from beets)
- Vitamin A (from carrots)
- Vitamin C (helps the body absorb iron)
- Gingerol (from ginger, known for its anti-inflammatory effects)
How to Make It
- 1 small beet (peeled and chopped)
- 1 large carrot
- A thin slice of fresh ginger root
- 1/2 cup water or orange juice (for better blending and taste)
Blend or juice the ingredients, then strain if preferred. The flavor is sweet, earthy, and slightly spicy thanks to the ginger.
Tip: Best enjoyed earlier in the day. Ginger can be energizing, so it may not be ideal before bedtime.
Juice #3: For Sleep Support — Lettuce + Kiwi + Ginger
Why It’s Loved
This calming green juice is ideal for winding down in the evening. Lettuce contains minerals that help relax your muscles, kiwi adds natural serotonin precursors, and ginger soothes digestion.
It’s a gentle blend designed to help your body shift into rest mode naturally.
Key Nutrients
- Magnesium and potassium (from lettuce)
- Serotonin precursors and vitamin C (from kiwi)
- Gingerol (from ginger for digestive ease)
How to Make It
- 2–3 leaves of romaine or butter lettuce
- 1 ripe kiwi (peeled)
- 1/2 inch piece of ginger root
- 1/2 cup water
Blend until smooth. Drink it at least one hour before bedtime to allow your body to relax. This juice has a mellow, slightly tangy flavor.
Tip: For better sleep, enjoy this juice alongside a screen-free hour and low lighting to enhance its calming effect.
Juice #4: For Immune Support — Cranberry + Tomato + Ginger
Why It’s Loved
This bold red blend is perfect when you want to strengthen your immune system. Cranberries bring antioxidants, tomatoes supply vitamin C and lycopene, and ginger adds anti-inflammatory power.
It’s a tangy, savory combination that gives your body an immune-friendly nudge, especially during the colder months.
Key Nutrients
- Vitamin C (from cranberries and tomatoes)
- Lycopene (a powerful antioxidant from tomatoes)
- Gingerol (supports immune response)
