✅ How to Reduce Bruising
Eat a balanced diet
Rich in
vitamin C, K, and bioflavonoids
(citrus, leafy greens, berries)
Protect your skin
Wear long sleeves or padding if prone to bumps
Review medications
Talk to your doctor about drugs that increase bruising
Avoid excessive sun
Protects skin from thinning and damage
Stay hydrated
Supports skin and blood vessel health
Final Thoughts
Finding a random bruise doesn’t mean something’s wrong.
Most of the time, it’s just life, aging, or a forgotten bump.
But if bruising is frequent, severe, or paired with other symptoms — it’s okay to ask questions.
Because true health isn’t about fear.
It’s about understanding your body, knowing the signs, and seeking care when needed.
And that kind of awareness?
It’s always worth having.
