Can such a tiny spice really help address 21 common health problems? According to natural health educator Barbara O’Neill, the answer is a confident yes. She has long emphasized the benefits of using natural remedies, and in her view, cloves are one of the most underrated kitchen ingredients.Buy vitamins and supplements

Instead of spending money on expensive supplements or synthetic products, Barbara suggests a simple ritual: chew two cloves each morning on an empty stomach. This small daily habit may bring wide-ranging benefits for digestion, immunity, energy, and even brain function.

What Exactly Are Cloves?
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia but now used worldwide. They have a long history in Ayurvedic medicine, Chinese traditional healing, and folk remedies.

These small, aromatic buds are rich in health-boosting compounds:

Eugenol – a powerful compound with antioxidant, antibacterial, and anti-inflammatory effects.
Flavonoids and tannins – plant-based compounds that support immunity and detoxification.
Essential oils – which may help both physical and mental wellness.
Barbara O’Neill often refers to cloves as a “forgotten natural remedy” that is inexpensive, effective, and readily available in most spice racks.

Why Take Cloves First Thing in the Morning?
Timing matters when it comes to natural remedies. Taking cloves on an empty stomach allows the active compounds to be absorbed without interference from other foods.Best restaurants near me

This means the benefits reach the gut, liver, and bloodstream more efficiently. In other words, your body gets to use the healing compounds right away instead of competing with other nutrients for absorption.

21 Health Benefits of Chewing 2 Cloves Daily
Cloves contain a variety of plant compounds that may help improve overall well-being. Below are 21 reported benefits based on traditional use and modern research.