If you’re waking up once, twice, or even three times a night to use the bathroom, you’re not alone.

This common issue, called nocturia, affects:

Up to 60% of adults over 60
Many men with enlarged prostates

Women during and after menopause
People with diabetes, heart conditions, or sleep apnea
And while it might seem like just a “normal part of aging,” frequent nighttime urination can disrupt your sleep, drain your energy, and impact your quality of life.

The good news?
You don’t have to accept it as inevitable.

Let’s explore what causes nocturia — and what you can do to sleep longer, feel better, and wake up refreshed.

🧠 What Is Nocturia?

Nocturia is the need to wake up at night to urinate — one or more times — and it’s different from simply getting up for water or a snack.

It’s not just about how much you drink — it’s about how your body handles fluids.

🔍 Common Causes of Nighttime Urination