🍌🥑 This Is What Happens When You Eat Banana and Avocado Every Morning for 30 Days—And Why You Might Never Stop

💩 2. Digestion Becomes Smoother and More Regular

Bananas are known for their fiber—especially pectin—which gently cleanses the digestive tract and supports gut flora. Avocados take it a step further, delivering both soluble and insoluble fiber, which helps food move through the system smoothly.

Together, they’re a gentle cleanse for your digestive system. The result? Less bloating. Less discomfort. More regularity.

✨ 3. Your Skin Starts to Glow

What you eat shows up on your face. And with banana and avocado, your skin gets a double dose of radiance.

Bananas are rich in vitamin C and manganese, which help your body produce collagen. Avocados offer vitamin E, healthy fats, and biotin to moisturize from the inside out.

After a few weeks, your skin looks smoother, clearer, and visibly more hydrated.

🧠 4. Your Brain Gets Sharper

Mornings become clearer. Tasks feel easier. You remember more. Why?

Vitamin B6 from bananas helps your brain make neurotransmitters like serotonin and dopamine. Meanwhile, the healthy monounsaturated fats in avocado support memory, focus, and mental performance.

It’s like flipping on a light switch in your brain.

💧 5. Blood Sugar Swings Fade Away

A common myth is that bananas spike blood sugar—but when eaten with avocado, the fats slow the absorption of sugar, creating a balanced effect.

Instead of a spike and crash, your blood sugar stays stable. You feel satisfied longer and less tempted by sugary snacks later in the day.

❤️ 6. Your Heart Thanks You

Potassium is crucial for heart health—and both banana and avocado are packed with it.

Potassium helps lower blood pressure, supports circulation, and balances sodium levels. Avocado’s oleic acid and fiber also help lower bad cholesterol.

Together, they create a heart-healthy habit that builds strength from the inside out.