✅ Benefits of This Nightly Ritual
🧘♀️ Reduces stress & anxiety
Chamomile + laurel calm the nervous system
😴 Promotes deeper sleep
Natural sedative effects help you fall and stay asleep
🍽️ Soothes digestion
Cinnamon and bay leaf ease bloating and gut discomfort
🔁 Supports healthy sleep cycles
Non-habit forming and gentle on the body
💡 Perfect for those who want to wind down naturally — without prescription sleep aids.
⚠️ Safety & Tips
✅ Safe for most adults when used occasionally
❌ Avoid if you’re pregnant — bay leaf and chamomile may stimulate uterine activity
❌ Allergic to ragweed? Avoid chamomile — it’s in the same family
❌ Don’t swallow bay leaves — they’re not digestible
✅ Limit to 1 cup per night — consistency matters more than quantity
🩺 If you have chronic insomnia or anxiety, talk to your doctor — this infusion is a support, not a cure.
🌙 When to Drink It
30–60 minutes before bedtime — to signal your body it’s time to rest
During moments of stress — even in the evening after a tough day
As part of a nighttime ritual — replace late-night coffee or screen time
Final Thoughts
You don’t need a pharmacy to find peace.
Sometimes, all you need is a simple infusion — steeped in tradition, warmed by cinnamon, and softened by chamomile.
This Relaxing Cinnamon, Laurel & Chamomile Tea is more than a drink.
It’s a ritual of care — a moment to pause, breathe, and let go.
So tonight, before bed, try this gentle blend.
Let the warmth soothe your body.
Let the aroma calm your mind.
And let sleep come…
naturally.
