They also carry mild antimicrobial and anti-inflammatory properties, which may contribute to overall wellness when consumed regularly.
🌰 3. Cinnamon Stick
Cinnamon brings comforting warmth and a sweet, spicy note to the blend. Beyond flavor, it may help support blood sugar balance and promote relaxation through its calming scent and naturally soothing compounds.
Adding a stick to the brew ensures the benefits are released slowly and evenly during the simmering process.
🛒 Ingredients You’ll Need for This Tea
To prepare this restorative nighttime drink, gather the following simple ingredients:
1 cup dried hibiscus flowers
4 fresh or dried bay leaves
1 cinnamon stick
2 liters of water
Sugar to taste (optional)
These ingredients are widely available in most supermarkets or online natural food stores. For maximum health benefits, choose organic or high-quality herbs and spices when possible.
🥣 Step-by-Step Guide to Making the Tea
🔥 Step 1: Boil the Base
Start by adding the water to a large saucepan. Bring it to a rolling boil, then add the hibiscus flowers, bay leaves, and cinnamon stick.
This process creates a vibrant red base infused with rich flavor and powerful plant compounds.
🕯️ Step 2: Simmer Gently
Reduce the heat to low and let the mixture simmer for 10–15 minutes. This slow infusion allows the ingredients to release their therapeutic properties and deepen the flavor.
Make sure to keep the pot uncovered during this step to let some of the steam carry the aromatic oils into your kitchen atmosphere — a relaxing bonus.
❄️ Step 3: Cool and Strain the Mixture
Once simmering is complete, remove the pot from heat and let the tea cool naturally to room temperature. Avoid chilling it immediately, as that can dull the flavors.
After the tea cools, strain it into a glass jar or teapot to remove the solids. This results in a smooth, clear infusion with a balanced flavor.
🍬 Step 4: Add Sweetener (Optional)
If you prefer a hint of sweetness, stir in sugar while the tea is still slightly warm. Adjust to your taste, starting with just a teaspoon at a time.
Sweetener also helps mellow the tartness of the hibiscus, making the tea more palatable for those who enjoy a smoother profile.
🌿 Wellness Benefits of Hibiscus-Bay Leaf-Cinnamon Tea
💪 Reduces Inflammation
All three main ingredients contain natural compounds that help combat inflammation. Regular consumption may assist in reducing minor joint pain, digestive discomfort, and everyday body aches.
These anti-inflammatory effects can be especially helpful for those with a sedentary lifestyle or chronic low-level stress.
😴 Supports Better Sleep
Cinnamon and hibiscus are known for their calming properties. This tea creates a relaxing environment, mentally and physically, which supports your body’s natural sleep cycle.
Drinking it before bed may help you fall asleep more easily and stay asleep longer, especially when combined with a calming bedtime routine.
🧘♀️ Establishing a Relaxing Bedtime Ritual
Creating a nightly routine helps signal to your body that it’s time to unwind. Incorporating this tea into that process makes it even more effective.
