⚠️ 4. Swelling in Legs, Ankles, or Feet (Edema)
What it looks like: Puffiness that leaves a dent when pressed.
Why it’s serious: Could mean poor circulation or heart failure.
🚨 Emergency? If swelling is sudden or severe—see a doctor.
⚠️ 5. Irregular Heartbeat (Arrhythmia)
What it feels like: Fluttering, racing, or skipped beats.
Why it’s serious: May lead to stroke or cardiac arrest.
🚨 Emergency? If accompanied by fainting or chest pain—get help NOW.
💡 What to Do Next?
✅ See a cardiologist if you experience any of these symptoms.
✅ Monitor blood pressure & cholesterol regularly.
✅ Adopt heart-healthy habits:
Eat more fruits, veggies, and omega-3s.
Exercise 30 mins daily (walking counts!).
Quit smoking and limit alcohol.
