Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I love most about TCM is that it teaches you how to play a detective role in your own health by looking for key signs and signals from your body – whether that’s through your tongue, … Read more
Introduction to Garlic Parmesan Cheeseburger Bombs Life gets busy, doesn’t it? Sometimes, I find myself racing against the clock, trying to whip up something delicious yet quick. That’s where my beloved Garlic Parmesan Cheeseburger Bombs come to the rescue! These tasty treasures are not only simple to prepare but also a crowd-pleaser that makes my … Read more
Aplicar mascarillas faciales de azafrán para una piel perfecta es sin duda la mejor opción. El azafrán es una de las especias más caras del mundo y se extrae del Crocus sativus (una flor exótica), cultivada en Europa y Asia, y común en la India. La magia de esta flor exótica reside en sus estambres. … Read more
Ingredients 9 dried lasagne sheets 1 tbsp sunflower oil 1 onion, finely chopped 700g courgettes (about 6), coarsely grated 2 garlic cloves, crushed 250g tub ricotta 50g cheddar 350g jar tomato sauce for pasta Method
Ingredients 250g raspberries 4 tbsp golden caster sugar 1 lime , zested and juiced 500g thick Greek yogurt 130g can alphonso mango pulp 60g porridge oats 100g mixed nuts , roughly chopped 50g mixed seeds 1 tsp fennel seeds 2 tbsp maple syrup 2 tbsp vegetable oil
What if the answer to one of medicine’s most significant challenges was growing in your backyard right now? Scientists at a leading university have made a discovery that could revolutionize how we think about cancer treatment, and it involves something most people consider a garden nuisance. Laboratory results show that a natural extract eliminates cancer … Read more
What if the brain’s biggest defender is also its most overlooked? While Alzheimer’s disease is often blamed on memory loss, tangled proteins, and neuron death, there’s another piece of the puzzle that rarely gets the spotlight the blood-brain barrier. This microscopic security system decides what gets in and out of the brain, quietly protecting it … Read more
A recent medical case in the United States has brought new attention to a parasite most people associate with faraway regions rather than their own kitchens. A 52-year-old man developed neurocysticercosis, a serious brain infection caused by the pork tapeworm Taenia solium. The discovery surprised his doctors not only because the condition is relatively rare … Read more
If you’re a fan of all things citrus, chances are you’re going to be delighted with lemon verbena. A woody shrub with narrow, glossy green leaves, lemon verbena has a strong, sweet, and lemony flavor that lends itself well to be added to beverages, salads, jellies, sauces, soups, fish and meat dishes. In fact, the … Read more
Ingredients 1/2x 1x 2x Original recipe (1X) yields 6 servings 6 small to medium russet potatoes, scrubbed and thoroughly rinsed 1 tablespoon vegetable oil 4 strips bacon 8 large jalapeno peppers, or more as needed 1 (8 ounce) package cream cheese, softened 6 ounces Cheddar cheese, grated 1/4 teaspoon salt, or to tas